Dr. Alice Domar is an international expert on stress and the impact of lifestyle habits on mental and physical health. She is an author and medical journalist, executive director of the Domar Center for Mind/Body, assistant professor at Harvard Medical School, practicing psychologist, and professional speaker. After her tours with Oprah Winfrey as part of her Lluminari team of health experts, Dr. Domar became a well sought-after health speaker by her ability to transform the lives of her audiences with her cutting-edge research. As she continues to do research who knows what she will discover and share next!
The Mind/Body Connection
This presentation discusses the dual relationship of the mind and body; how the mind impacts our health; and how our bodies can impact our moods. Dr. Domar also reviews the efficacy of various approaches to stress-management.
The Impact of Stress on Our Bodies and Minds
This presentation covers current research on the impact of stress on our physical, emotional, and behavioral health. Dr. Domar discusses the consequences, both short- and long-term, of chronic stress on our bodies.
In this presentation, Dr. Domar explains the role that perfectionism plays in the work and home environments; how to learn how to prioritize all of the demands placed upon us; and how to integrate stress reducing strategies in both settings.
Live a Little!: What the Research Really Says About Living a Healthy Life
In this presentation, Dr. Domar teaches participants how to live life more joyfully while maintaining behaviors that will not negatively impact health. She reveals what the research really says about living a healthy life and reviews the research on the impact of various lifestyle behaviors on our health.
How to Take the Hell Out of Healthy
This presentation offers concrete tips on how to integrate healthful lifestyle habits into a busy life without deprivation.
Stress Management 101
In this engaging presentation, Dr. Domar provides hands-on instruction on the nine research-documented approaches to stress management, including experiential instruction.
Women and Stress
In this presentation, Dr. Domar reviews why women report more daily stress than men. She discusses the barriers to practicing stress management techniques and offers specific skills training for women to lower their level of distress.