Lisa Oz
Lisa Oz is an intellectual beam of light of well-being and relationships that shines on audiences and lifts their spirits by giving them the tools to transform their own lives. Lisa is a six time New York Times bestselling author for her books including US: Transforming Ourselves and the Relationships that Matter Most and YOU: The Owner’s Manual series. She is also President and founder of Ozworks LLC, a media and investment consulting company; director of Pine Room Pictures, a production company specializing in family friendly media; and is the co-founder of Health Corps, a leading non-profit dedicated to transforming America’s youth. As a wellness speaker her desire is to help people find their perfect balance to life and live it with passion.
Mastering the Relationships that Matter Most
What would be yours if you could master the art of any relationship? Â Imagine how at work, at home, and during leisure your life could transform as you master the art of relationships. In this lecture, Lisa takes the audience on a transformational journey as she explores the three relationships that matter most: with the self, with others, and with the Divine. Interrelated and inseparable, these fundamental relationships determine the quality and the measure of our emotional, tangible and spiritual lives. Drawing from historic traditions, spiritual and holistic thinkers, and personal insights, Lisa Oz guides the audience on an engaging, thought-provoking, and ultimately inspirational path toward changing yourself, mastering your relationships, and expanding your life.
In this lecture, Lisa holds a mirror to her own relationships with Dr. Oz, her children and others allowing you to reflect on your own relationships. Informative and transformative, attendees walk away with new tools to become active, empowered agent for positive change in any relationship.
Lisa, known for her candor and humor, this lecture is the evolution of YOU, which blossoms into the community of US.
YOU
Expanding on the life-extending program introduced in YOU: Staying Young, this program is designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
In this lecture, you’ll explore the science of stress and discover how to identify stressors and reduce their effects. You’ll also learn how to improve the significant part of your life you spend sleeping, and why it’s so important to your overall health picture.
Other tools and practices shared will enhance your breathing, help you relax, andde-stress your life. Lisa will lead you in a series of remarkable exercises and meditations that you’ll use again and again, including: Deep breathing, Breath awareness, Guided meditation and Stretching and relaxation.
Whether you’re looking for stress reducing tips, or just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Lisa helps you make healthy breathing a habit for life with YOU: Breathing Easy.
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