Anusha Wijeyakumar
We all have 5 minutes! Learn the science behind mindfulness practices and how 5 minutes a day can change your life.
Anusha is a sought after motivational speaker around the world on the science of mindfulness and meditation as an antidote to stress in the workplace and our lives. She has delivered keynote speeches for executives at Fortune 500 companies across North America. Anusha is also the Wellness Consultant for the renowned Hoag Hospital’s Women’s Health Institute and Hoag’s Addiction Treatment Center where she leads on clinical mindfulness and meditation initiatives for their patients and clients. Anusha has over 15 years of senior management experience working for Fortune 500 global corporations, not for profit charitable organizations and private companies in three continents. With experience coaching, mentoring and training people across North America and the UK, Anusha brings a wealth of knowledge and understanding to every client. She holds a BA, MA, Diploma in Mentoring, Certified Professional Coach qualification and is a Registered Yoga Teacher/RYT with Yoga Alliance.
Balance In the Workplace Though Mindfulness and Meditation
Learn the art of mindfulness and how you can find balance in your mind to find balance in your role at work. If you are feeling overwhelmed by the constant to do list and the ongoing pressures of life and work, mindfulness and meditation practices are the perfect antidotes. This presentation will offer an introduction as to what mindfulness is, how you can practice it and the proven benefits of adopting a daily meditation and mindfulness practice. You will leave having learned some simple breath work and mindfulness exercises that can help you in your daily life at work towards a calmer and happier you!
Mindful Communication In The Workplace
Communication is key to success in the workplace. This presentation will explore how stress and anxiety in the workplace affect our productivity and what our triggers and reactors are to these stressful situations. It will also explore communication styles and how to communicate effectively with colleagues and management to get the desired results you require. Learn ways through mindfulness and meditation practices of how you can become your most effective self and explore new ways of communicating that will aid you on your journey towards a calmer and more centered employee.
Change Your Mindset To Change Your Work Life
Cleansing the mind is just as important as cleansing our bodies. This presentation will enable you to learn ways in which you will be able to detox your mind through the art of meditation and mindfulness practices. De-clutter your mind of emotions and old thought patterns that no longer serve you in the workplace. Become unchained from your story and learn to embrace finding new ways of thinking, fully opening yourself up to the present moment. See how these tools can impact upon your productivity in the workplace, enabling you to become your best self and deliver the results required in your role.
Shanti Within Mindfulness
Mindfulness and meditation practices are scientifically proven to regenerate our brains and change the way we think and react. As a result many corporations across the USA and around the world are introducing mindfulness practices to their leadership and staff members as a way to counter stress in the workplace and increase employee satisfaction and productivity. Learn ways through mindfulness and meditation practices of how you can become your most effective self. Explore new ways of dealing with stress in the workplace that will aid you on your journey towards a calmer and more centered you.
“Anusha is a thought leader on the science of mindfulness and meditation and speaks around the country on the benefits of these practices for general wellness, as well as for cancer risk reduction and survivorship. Anusha makes the science and practice of mindfulness and meditation accessible to all. She works closely with me on programs focused on mindfulness and meditation for those patients battling with breast cancer, or those who are at a high risk of developing breast cancer. She has a wonderful attitude and is a very inspirational speaker.”
“Anusha spoke at our inaugural Mindful Her event in October 2015 and she was amazing! Our event participants raved about her presentation. Anusha’s beautiful energy, innate ability to connect with people, warm demeanor, and deep knowledge of a wide range of mindfulness topics have made Anusha one of our most powerful speakers and we are delighted to feature her at upcoming Mindful Her events.”
“Anusha is a wonderful woman filled with so much knowledge on wellness as a whole. Her mindful approach to teaching is a refreshing addition to The Whole Purpose and she is a true delight to work with. Her presentations are interactive and full of information that can be used in all avenues of life. With each session she teaches our clients to develop more skills to live mindful well balanced lives. We work hard at The Whole Purpose to bring wellness into all offices, big or small, to keep employees happy and healthy and having Anusha speak on mindfulness as part of our offerings has made this a successful process.”
“Anusha is one of those people you feel like you’ve known your whole life, even after you’ve just met! Warm, intelligent, and insightful are a few of the words that came to mind when I listened to her speak. Her words absolutely radiated inside me! She has a keen ability to know exactly what you’re thinking, a nod to her amazing breadth of knowledge and expertise. I walked away feeling refreshed, uplifted and wanting to make a very conscious effort to be mindful and authentic in my days going forward, listening to my mind and body as one. Her energy and love of life is infectious!”
